View Workout (Simon Lester)
Trail
May 12, 2018 (Morning)
Exercise Type: Run
Weather: cool, 48 degrees, breezy, N
Comments:
Ran and walked with Troy and Craig, from gym towards pacific, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.58 Miles | 1:06:22 | 18:32 / Mile | 110 | Easy | LITE Gray with blue Brooks |