View Workout (Simon Lester)
Zorinsky and trail
May 19, 2018 (Morning)
Exercise Type: Run
Weather: wam, 65 degrees
Comments:
Ran and walked Troy and Craig from gym to lake and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 1:13:46 | 18:04 / Mile | 89 | Easy | LITE Gray with blue Brooks |