View Workout (Simon Lester)
Tiberon
June 8, 2018 (Morning)
Exercise Type: Run
Weather: very warm, humid, 67 degrees, lite breeze, S
Comments:
Ran the whole wqay except 1 block
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 37:30 | 12:10 / Mile | 138 | Easy | LITE Gray with blue Brooks |