View Workout (Simon Lester)
Zorinsky and trail
June 23, 2018 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, humid
Comments:
Ran and walked with Troy and Craig, from gym and around the big side of the lake, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:59:33 | 14:09 / Mile | Training | LITE Gray with blue Brooks |