View Workout (Simon Lester)
Chalco Hills and cornhusker
June 24, 2018 (Morning)
Exercise Type: Bike
Weather: Warm
Comments:
Rode the i-drive around the whole lake with Carmen, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Miles | 1:06:10 | 7:17 / Mile | 104 |