View Workout (Kendra Zaffuto)
Medium Run
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
stretch
45 min medium run
stretch
SMR: foam roller
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Training |