View Workout (Simon Lester)
Cheyenne
July 4, 2018 (Morning)
Exercise Type: Run
Weather: very warm, 74 degrees, humid, breeze, SE
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 1:09:58 | 17:19 / Mile | Training | LITE Gray with blue Brooks |