View Workout (Simon Lester)
Chalco Hills and cornhusker
July 4, 2018 (Morning)
Exercise Type: Bike
Weather: very warm, humid, 67 degrees, lite breeze, S
Comments:
Rode the hybrid with Carmen around the whole lake, felt really tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 59:33 | 6:36 / Mile | 116 |