
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: low 50s and wet
Comments:
Much much better race than lately, just decided to stop being a pussy and it worked pretty well. First 800 out pretty well in top 5, reams started to dictate the pace going down into the lower fields, so just hung a little behind escobar and him for around a mile. Up the woods hill the second time passed escobar and made a move, but reams had a bigger move. Wound up in no-man's land for a while, probably lost a little focus, but brought it in strong. Same time as last year on a slow day is pretty good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 49:56 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Adrenaline 9 #5 |
5.0 Kilometers | 16:56 | 5:27 / Mile | Ireland XC Milers | |
2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Adrenaline 9 #5 |