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5.01

July 6, 2018 (Morning)

Exercise Type: Run

Comments:
speed with Melissa, kristen and Meredith

Distance Duration Pace Interval Type Shoes
5.02 Miles 42:47
1.0 Miles 10:53 10:53 / Mile Warmup Saucony Fastwitch
0.26 Miles 1:59 7:37 / Mile Speed Saucony Fastwitch
0.26 Miles 1:56 7:26 / Mile Speed Saucony Fastwitch
0.26 Miles 1:55 7:22 / Mile Speed Saucony Fastwitch
0.26 Miles 1:57 7:30 / Mile Speed Saucony Fastwitch
0.26 Miles 1:54 7:18 / Mile Speed Saucony Fastwitch
0.26 Miles 1:52 7:10 / Mile Speed Saucony Fastwitch
0.26 Miles 1:58 7:33 / Mile Speed Saucony Fastwitch
0.26 Miles 1:56 7:26 / Mile Speed Saucony Fastwitch
0.26 Miles 1:55 7:22 / Mile Speed Saucony Fastwitch
0.26 Miles 1:59 7:37 / Mile Speed Saucony Fastwitch
0.26 Miles 1:55 7:22 / Mile Speed Saucony Fastwitch
0.26 Miles 1:46 6:47 / Mile Speed Saucony Fastwitch
0.9 Miles 8:52 9:51 / Mile Cooldown Saucony Fastwitch

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