View Workout (Nick Grudev)
(Untitled)
July 4, 2018 (Morning)
Exercise Type: Run
Comments:
Long run in Waterbury. Parked with Autumn at the park. Did 2 hours total. Hit 19 miles. Felt pretty good. Pace dropped down quick. Wanted to run 6:40 pace but ended up averaging quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:00:00 | 6:18 / Mile | Long |