View Workout (Kerry Grant)
5 Mile Run
July 4, 2018 (Morning)
Exercise Type: Run
Weather: 82
Comments:
4 mile run and 1 mile cool down. 9:20, 8:37, 8:21, 8:39. Cool down walk 1/4 mile, run 1/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 49:20 | |||
| 4.01 Miles | 35:05 | 8:44 / Mile | Tempo | ASICS Gel Kayano 23 |
| 1.0 Miles | 14:15 | 14:15 / Mile | Cooldown | ASICS Gel Kayano 23 |