View Workout (Kerry Grant)
5 Mile Run
July 6, 2018 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek. Walk break every mile after mile 2.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:12 | 9:26 / Mile | 156 | 172 | Easy | ASICS Gel Kayano 23 |