View Workout (Eric Thumma)
BHAC Treadmill
July 5, 2018 (Morning)
Exercise Type: Run
Comments:
Treadmill speed work
Outside Warm-up: 2 miles
Step down (1600, 1200, 800, 400; approx. 2:30 recovery)
(6:34, 4:47, 3:09, 93)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |