View Workout (Ian Morgan)
Regionals
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Didn't do much running today which was to bad. I warmed up with the boys and then spent alot of time running around. Distance is just an estimate. Combination of sprinting from area to area cheering people on and steady running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |