
July 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Met Lucia for a run. Very last minute plan, but glad she was free because we ended up having a very nice run and intense conversation despite the unbearable heat. Can't remember exactly how far we went, so we probably did more than this because I don't think we were actually this slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 35:00 | 11:40 / Mile |