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Head, Shoulders, Knees, and Toes

July 4, 2018 (Afternoon)

Exercise Type: Run

Comments:
Met Lucia for a run. Very last minute plan, but glad she was free because we ended up having a very nice run and intense conversation despite the unbearable heat. Can't remember exactly how far we went, so we probably did more than this because I don't think we were actually this slow.

Distance Duration Pace Interval Type Shoes
3.0 Miles 35:00 11:40 / Mile