View Workout (Robert Ontko)
Pleasant Elliptical
November 5, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Really enjoyed cross-training today although it seemed really nice outside, didn't listen to any music because I am too lazy to buy batteries, avg HR 156, stretch, Bear+5, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:00 | 7:03 / Mile |