View Workout (Kerry Grant)
7 Mile Run
July 8, 2018 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.06 Miles | 1:02:58 | 8:55 / Mile | 175 | Easy | ASICS Gel Kayano 23 |