View Workout (Nicholas Regan)
4a West Regionals
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice day, race felt really fun. Comfortable through entire race, head to head with Chris Miller. Teamwise did well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 17:09 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.1 Miles | 17:09 | 5:31 / Mile | Race | Green Nike Zoom Forevers |
| 1.5 Miles | Cooldown | brooks adrenaline gts 9 |