View Workout (Eric Williamson)
(Untitled)
July 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Felt really good doing fartlek workout. A little bone soarness after though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloudflow | ||
| 5.0 Miles | Fartlek | On Cloudflow |