View Workout (Jacob Gaba)
Look Who's Back
July 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with the alumn folk after a big of alone jogging and extended too. Shin feels completely soreness free which is amazing. MY goal for this week is about 45 mileage wise, and to do more ankle strength because I've been lapsing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:09:58 | |||
| 1.15 Miles | 9:09 | 7:57 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 5.7 Miles | 47:11 | 8:16 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1.75 Miles | 13:38 | 7:47 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |