View Workout (Joe Uhan)
Easy AM campus
July 9, 2018 (Morning)
Exercise Type: Run
Weather: high 50s, but warm
Comments:
Easy run with CA at 7ish, before my first client. Felt pretty good! Actually was faster than CA in the strides at the end.
Ran by UO. The whole fucking track is gone. Only about half the Bowerman Building is left.
PM:
* was a little tired during the day, so had a leisurely lunch
* two PTs in the afternoon, then home
* no beer, no TV. Had a fire outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | PI N1 Road - Blue (V1 - fall '17) |