View Workout (Joe Uhan)

Return to Log

Yachats: Cummins Creek + Cook's from the VC

July 8, 2018 (Morning)

Exercise Type: Run

Weather: high 50s, nice

Comments:
Slept much better, and about 9ish hours. Got up, packed up, had tea, then drove a bit downhill to the Perpetua Visitor Center.

Great run. Easy down the coast trail to Cummins, then east: grinder up for about 2.5 miles, then STEEP up for nearly a mile. From there, I was shocked at how mostly buttery-smooth the single track was, down Cook's! Still pretty stiff and sore, but pretty decent speed. Got steep at the end.

GOOD RUN. For CA, some foot pain, but not "DB". Big win. My ankle-heel was OK. Solid for not being taped, but I think it still needs tape.

After that:

* brunch at Yachats Brewing
* FINALLY chatted with the head chef who's catering our wedding
* Also bonus chatted with Jennifer, the GM, and we got them to get us some server help, and get beer taps.
* to Overleaf to do work and more wedding planning
* home at 6ish

Quick lift at InShape, then home. GOOD WEEKEND. Productive!