View Workout (Kerry Grant)
4 Mile Run
July 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Rooster Front to Steeles Creek. 9:24, 8:37, 8:30, 8:26
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:02 | 8:45 / Mile | 159 | 179 | Steady State | ASICS Gel Kayano 23 |