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6x 3:00 fartlek with CA

July 3, 2018 (Morning)

Exercise Type: Run

Comments:
Another workout with CA! From the office, we decided to do a simple 3:00 on, 1:00 off fartlek, and alternate leading.

We grinded into it a bit, then once in Alton Baker, we got after it.

Wasn't very fast: maybe mid 6s pace, with the rest at 8:xx, but I felt a little worked. Definitely still feeling Hardesty.

CA was struggling a bit. I think she's starting to feel "die-off" from her gut treatment.

Decent workout. Felt HEAVY by the end, but otherwise good.

PM:
* lots of random shit, then packing up to go camp
* plan is to run around Diamond Peak
* didn't get there 'til 8:30, but had a nice late dinner and fire, the latter which kept the skeeterz at bay.