View Workout (Michael Ruggiero)
MIke Richter
July 11, 2018 (Morning)
Exercise Type: Run
Weather: 80 very humid
Comments:
good run very humid had to walk 2X but i thought that while I was running i ran strong and with a good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:42 | 9:37 / Mile | Boomer's |