View Workout (Oliver Satola)
Several Loops Around Farm Roads; Springfield, WVA
July 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Down to the main road from the big house down to the cottage, back up to the big house twice and back to the main road and back up to the cottage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 32:00 | 8:26 / Mile | Steady State | Brooks Ravennas |