View Workout (Oliver Satola)
Several Loops Around Farm Roads; Springfield, WVA
July 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Down the main road from the big house, down past the cottage, over several electric fences, back to the main road and to the cottage. I ran past a herd of cows and thought for a moment that I was a goner because the one bull in the herd stared me down, though they all ran away from me as I got close enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Steady State | Brooks Ravennas |