View Workout (lawrence smith)
Daves Double Lakes and Aussie house
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Two Aleve, Ace bandage. wonderful moon. bursts of AK and 50 cal near by at 0500, 1 pit stop. Time includes 5 water walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:00 | 11:20 / Mile | Running ETC Special Asics |