View Workout (Robert Ontko)
No 1st St Blonde?
June 16, 2018 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
1st St, East past 10th St
Sleep: 7 hr. Got there early and talked to a couple of folks in the next car, simple route for the warmup, drills
No Label Brewing 5k
Started too far off the line, settled into a rhythm after mile 1, had to suck truck exhaust for a quarter mile, was sitting right behind 4th most of the race until another runner passed around mile 2, outkicked an older guy at the finish past the gravel on 1st. 6th overall, 6th male, 4th male 25-29. http://www.runintexas.com/wp-content/uploads/2018/06/06_16_18_nolabel5k.htm
1st St, Ave A, 10th to Ave C, 2nd St, East, 1st St
Grabbed my first beer and then went off for a couple of miles, stretch, caught up with Mark and watched World Cup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 51:39 | |||
| 2.2 Miles | 16:20 | 7:25 / Mile | Warmup | Adrenaline XVIII |
| 5.0 Kilometers | 18:16 | 5:52 / Mile | Race | Adrenaline XVIII |
| 2.1 Miles | 17:03 | 8:07 / Mile | Cooldown | Adrenaline XVIII |