View Workout (Robert Ontko)
Last Sweaty Run
July 11, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Last run in Houston before leaving for Sonoma tomorrow, pretty average run, weater still seemed cooler than past weeks, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | Easy | New Balance 860v8 |