View Workout (Robert Ontko)
Reflecting It
July 10, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: east bridge, Eldridge, Home
Felt strong on this run and the pace reflects it, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:15 | 7:09 / Mile | Training | Adrenaline XVIII |