July 9, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Morning run by myself instead of the usual afternoon run with Jason and Mark because of Café Catholica, decent run to start the short work week, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 41:47 | 7:35 / Mile | Easy | New Balance 860v8 |