View Workout (Hannah Avidon )
Snail with the Mail
July 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Started off with Hailey and 3 NCS girls, but they were running so slowly that I could genuinely walk behind them and keep up, so after it took us 4 minutes to get to the corner of Garfield and Reno, Hailey and I split off and ran at a running pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:00 | 10:19 / Mile |