View Workout (Heather Miller)
me and the girls at the apt fitness center
November 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 30:00 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 2.62 Miles | 28:00 | 10:41 / Mile | Easy | New Balance |