View Workout (Jacob Gaba)
Becket is in fact still running
July 12, 2018 (Morning)
Exercise Type: Run
Comments:
Did a run similar to the one that Steele and I did the other day with him, Anthony, Mark, Griffin, John-John, and Jack. Extended with Julia for a bit, and then mostly with Steele and Mark into Glover. I hadn't seen Mark in a while so it was great running with him! My clamming efforts were thwarted by the turf adhering to my skin post-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:00 | |||
| 6.1 Miles | 46:30 | 7:37 / Mile | Topo Athletic Ultrafly 2 | |
| 3.0 Miles | 23:30 | 7:50 / Mile | Topo Athletic Ultrafly 2 |