View Workout (Robert Ontko)
Blinding Flash
July 13, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Sonoma Hike & Bike Trail plus 1st St E to Patten to 2nd St E
First half (1.8 mi in ~20:00) with John, talked about cars, dogs, and ERM, opened it up for the second half (2.9 mi in ~22:00), felt pretty smooth, walk, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:17 | 8:59 / Mile | Easy | Adrenaline XVIII |