View Workout (Robert Ontko)
Heavy Hands
July 7, 2018 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: Robin Trail
Slept in as last as I could after a late night, run wasn't as bad as expected, looking forward to the World Cup quarterfinal match today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:26 | 7:27 / Mile | Easy | New Balance 860v8 |