View Workout (Robert Ontko)
Repeat Long Run
June 17, 2018 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, dike to Addicks Clodine
Same long run as last week, felt pretty good even though I raced yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:23:27 | 7:43 / Mile | Long | New Balance 860v8 |