View Workout (Oliver Satola)
Augmented AU Park Loop
July 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
Standard loop until 44th and Chesapeake after river, when I turned to get back on river and take it until Fessenden, when I continued until western, which I took back to Chesapeake, back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State | Brooks Ravennas |