View Workout (Jacob Gaba)
Spirit
July 13, 2018 (Morning)
Exercise Type: Run
Comments:
A bit of an easier day--didn't feel great, but the game day was fun. I believe that Steele, Jack, Christian, Jeff, and I saw 86 houses/doors that were blue, purple, or green.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:00 | |||
| 1.6 Miles | 14:00 | 8:45 / Mile | Warmup | Topo Athletic Ultrafly 2 |
| 4.1 Miles | 35:00 | 8:32 / Mile | Topo Athletic Ultrafly 2 |