View Workout (Chris MacColl)
(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 44:37 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 2000.0 Meters | 7:13 | 5:48 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:13 | 5:48 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:29 | 6:01 / Mile | Asics Gel-3010 (pair 1) | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Asics Gel-3010 (pair 1) |