View Workout (Eric Williamson)
(Untitled)
July 16, 2018 (Morning)
Exercise Type: Run
Weather: 87, 96 with humidity
Comments:
Ran 25 minutes down the canal trail from scanterbury park and back.. had to walk some, but taking this into the warm-up and cool-down for distance. Was so damn hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 47:00 | 7:40 / Mile | Training | On Cloudflow |