View Workout (Oliver Satola)
Out and back steady and tempo: Back way from St. Albans
July 16, 2018 (Afternoon)
Exercise Type: Run
Weather: 90's; Cloudy
Comments:
Garfield to 34th to 36th to Porter to 37th to Yuma to 38th to Nebraska.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:30 | |||
| 2.6 Miles | 21:00 | 8:04 / Mile | Steady State | Brooks Ravennas |
| 2.6 Miles | 18:30 | 7:06 / Mile | Tempo | Brooks Ravennas |