July 15, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Napa to Sonoma Wine Country Half Marathon
Perfect weather this year, marine layer held until about 9 AM, went out under control and hung around the 3rd place woman until I had to fall back for a bathroom stop around mile 6, lost about 4 minutes, felt pretty good afterwards and starting passing back everyone who passed me in the port-a-john, worst time for this race but still good enough for some wine, 22nd overall, 19th male, 3rd male 25-29, stretch, splits: 6:22, 6:09, 6:18, 6:32, 6:32, 10:42, 6:22, 6:16, 6:20, 6:11, 6:14, 6:41, 6:59, 1:27:33 (chip), 1:27:35 (gun).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:27:33 | 6:40 / Mile | Easy | Adrenaline XVIII |