View Workout (Robert Ontko)
Hazy Friday
July 6, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Typical morning run, even though we had the holiday this week, glad that it's Friday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:40 | 7:34 / Mile | Easy | Adrenaline XVIII |