View Workout (Robert Ontko)
More Karbach
July 5, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Got to KRC early enough for a one lap warmup.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Took it easy after the race yesterday, Derrek caught me eventually which was okay, stretch. KRC Run 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:42 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | New Balance 860v8 |
| 3.5 Miles | 25:09 | 7:11 / Mile | Training | New Balance 860v8 |