View Workout (Robert Ontko)
How to Use a Trash Can
June 18, 2018 (Afternoon)
Exercise Type: Run
Weather: Cloudy, muggy, and warm
Comments:
Terry Hershey Park: gazebo to Dairy Ashford
With just Mark on the west side since Jason bailed due to storms, decent run and conversation, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:44 | 7:24 / Mile | Training | Adrenaline XVIII |