View Workout (Joe Uhan)
early AM China Creek Trails - Washburn SP
July 16, 2018 (Morning)
Exercise Type: Run
Weather: mid 50s, nice
Comments:
Up at 5:07 to get a run in before heading back to Eugene. Super fast: packed up and drove down the road and were on the trail by 5:30, before real sun-up.
Didn't sleep all too well: had some gut rot (I think it was because of eating fermenteds) beforehand and needed to go, afterward.
Didn't feel too bad, otherwise! Legs came around quickly and I actually led, on some super-nice, buffed, coastal singletrack on the east side of 101. Looped around a bit and wound up with 3, before hauling ass back to Eugene.
Rest of the day:
* 2 pts in the AM
* interesting networking with the owner of the Downtown Athletic club
* home to get my truck, then eat, then do coaching (ate fermenteds again...)
* 2 more pts in the PM
* weights: felt pretty strong
* home...and had to deuce a lot: fermenteds! Oops!
Tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | PI Navy-Orange N2s |