View Workout (Ian Morgan)
Nice Easy New Trails
November 6, 2009 (Morning)
Exercise Type: Run
Weather: COLD!
Comments:
It was cold which made me unhappy but otherwise nice easy run with milad, ben, nico, scott, keshab and sammy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:26 | 8:10 / Mile |